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Boost Hydration with These Water-Rich Foods 

Posted on June 16 2021

Tired of drinking plain water? We are too! But when we choose water over soda, fruit juice, and other sugary beverages, we drink fewer calories, take in more electrolytes, and minimize our sodium intake. We know that drinking plain water can get boring, but did you know that eating some of your favorite foods is a viable alternative for hydrating?

Here are three hydrating foods that contribute to our recommended energy, calorie, and most importantly, water intake!

  1. Cucumbers

Cucumbers are one of the best sources of water out of any other fruit or vegetable! With a water content of 96%, they’re super low in calories and rich in vitamin K and potassium.

Because cucumbers contain so much water, they’ll fill you up quickly. Their minerals and vitamins will increase energy levels and enliven your skin. And a cucumber’s cool and crunchy texture makes it ideal for a snack or salad. Check out this simple and healthy cucumber salad recipe as the perfect hydrating snack.

  1. Potatoes

This versatile vegetable is surprisingly high in water content. Potatoes are 80% water and are a rich source of vitamin C, potassium, and energy-boosting starch. The antioxidants in potatoes make them ideal for fighting heart disease, diabetes, and cancer. However, it’s important to note that how you prepare your potatoes matters: too much oil and salt along with this delectable vegetable can be detrimental to your health. 

Whether they’re boiled, baked, mashed, or roasted, potatoes serve as an excellent alternative to water with your next meal. Their starchy texture makes them the perfect complement to any meal, and they will leave you hydrated and feeling full. This oven-roasted potato recipe is easy to make as a side dish for any delicious meal.

  1. Plain Yogurt

Need a quick and healthy breakfast to start your day? Grab a cup of plain yogurt! Amazingly, yogurt contains 88% water and is a great source of calcium, potassium, and protein. The minerals and vitamins will improve bone health and reduce the risk of heart disease.

While yogurt is certainly a superfood, beware of yogurts with added sugars and artificial substances. Many flavored yogurts contain artificial sweeteners that have the opposite effect on your healthy diet. For sweet and nutritious toppings, consider adding fresh fruits and berries. Strawberries and blueberries, which are packed with vitamins, are 80% water and are effective for helping you maintain a healthy heart and brain. Not to mention, they turn that plain yogurt into a sweet treat without any unhealthy additives. Try out this creamy yogurt recipe as a tasty breakfast.


Getting substantial fluid intake each day is important, but sometimes plain water can be boring and bland to sip. Incorporating water-rich foods into our diet is a fantastic alternative for effortless hydration.

The water you eat is just as important as the water you drink. Clean your fruits and vegetables with water that’s free of harmful contaminants. A Brio water cooler ensures that you and your family will always have access to crisp, filtered water for all your drinking and cooking needs. Powerful reverse osmosis technology in the 400 Series water cooler intercepts substances like dirt and chlorine chemicals, and will leave your water smelling, tasting, and looking amazing! 

Recommended Product: 400 Series Bottleless Reverse Osmosis Water Cooler


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