Boost Hydration With These Water-Rich Foods    

By: Baylee Maust

Tired of drinking plain water? We are too! But when we choose water over soda, fruit juice, and other sugary beverages, we drink fewer calories, more electrolytes, and minimize our sodium intake. We know that drinking plain water can get boring, but shockingly, eating some of your favorite foods just might be a viable alternative to good hydration.

Here are three types of hydrating foods that contribute to our recommended energy, calorie, and most importantly, water intake!

1. Cucumbers

Cucumbers are one of the largest sources of water out of any other fruit or vegetable! With a high water content of 96%, they’re super low in calories and rich in vitamin K and potassium.

Because cucumbers are low in calories, their vast water content will fill you up quicker. Their minerals and vitamins will aid in weight loss, increase energy levels, and enliven your skin. A cucumber’s cool, savory, and crunchy texture makes them ideal for a midday snack, salad, or tea. Check out this simple and healthy cucumber salad recipe as the perfect hydrating snack.

2. Potatoes

This versatile vegetable is surprisingly high in water content. Potatoes are 80% water and are rich sources of vitamin C, potassium, and starches. The antioxidants in potatoes make them ideal for fighting heart disease, diabetes, and cancer. It’s important to note that how you prepare your potatoes; too much oil and salt along with this delectable vegetable can actually be detrimental to your health. 

Whether they’re boiled, baked, mashed, or roasted, potatoes serve as an excellent alternative to water with your next meal. Their starchy nature makes them the perfect complement to any meal to leave you feeling hydrated and full. This oven-roasted potato recipe is easy to make as a side dish for any delicious meal.

3. Plain Yogurt

Need a quick and healthy breakfast to start your day? Grab a cup of plain yogurt! Amazingly, yogurt contains 88% water and works as a great source of calcium, potassium, and protein. These minerals and vitamins will reduce body weight, improve bone health, and minimize heart diseases.

While yogurt is certainly a superfood, beware of yogurts with added sugars and artificial substances. Many flavored yogurts contain a blend of artificial sweeteners that have the opposite effect on your healthy diet. For sweet and nutritious toppings, consider adding fresh fruits and berries. Strawberries and blueberries packed with vitamins, offer 80% water content, and are effective for maintaining a healthy heart and brain. Not to mention, they turn that plain yogurt into a sweet treat without any unhealthy additives. Try out this creamy yogurt recipe as a tasty breakfast.

Getting substantial fluid intake each day is important, but sometimes plain water can be boring and bland to sip down. Incorporating water-rich food into our diet is a fantastic alternative for effortless hydration.

The water you eat is just as important as the water you drink. Wash down your your fruits and vegetables with clean water. The Gallon GEO Bottle includes a woven carrying handle and tough stainless steel cap that makes it fit for any adventure.    

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